Tips for getting back on track with healthy eating and fitness

[ad_1] Gradual, small exercise and nutrition changes can eventually lead to long-lasting results. Sponsored by Premera. If you are looking to focus more on healthy eating and exercise now as the COVID-19 pandemic eases, you’re not alone. Many people are working to form new habits or re-form habits that may have been lost during the […]

Rob Lowe on His Rigorous Fitness Routine and How Wife Sheryl Saved His Life (Exclusive)

[ad_1] Rob Lowe on His Rigorous Fitness Routine and How Wife Sheryl Saved His Life (Exclusive) | Entertainment Tonight arrow-left-mobilearrow leftarrow-right-mobilearrow rightGroup 7Gallery Icon Copy 2Video Play Button Copy 5Hamburger MenuInstagramTwitterYoutubeShare Button7C858890-6955-48EA-B871-66CE1E33590CVideo-Playbutton Copy Skip to main content [ad_2] Source link

15-Minute Tabata Workout With Samantha Ortiz-Young

[ad_1] We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren’t for everyone, especially if you have joint pain or live in an apartment and can’t jump around. Luckily, new Sweat trainer Samantha Ortiz-Young has a low-impact HIIT program for the app […]

Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch

[ad_1] As per the World Health Organisation, those suffering from Covid-19 may take a while to return to the level of activity they were normally able to do before contracting the virus hence, strengthening exercises are important to improve muscles that have become weaker as a result of the illness. That’s when former Indian cricket […]

Fitness Centers Searching For More Life Guards, Swim Instructors

[ad_1] Saturday, May 22nd 2021, 7:15 am By: News On 6 OKLAHOMA CITY – Some fitness centers are experiencing a shortage of lifeguards and swim instructors. Brandon Alness with Life Time OKC’s Aquatics Manager joined News 9 to talk about the need for lifeguards and what potential applicants need to know. For even more information […]