JOHNS CREEK, GA — Free outdoor fitness classes continue this May at the Mark Burkhalter Amphitheater in Newtown Park.
Certified instructors teach these popular classes and all fitness levels are welcome. All classes are held at the Mark Burkhalter Amphitheater in Newtown Park. Monday classes being at 6 p.m., Thursday and Sunday classes begin at 10 a.m.
Classes in May include outdoor yoga and bar-less barre. Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. The bar-less barre classes are ballet inspired exercises that use small isometric movements to build muscle, improve posture, balance, and flexibility.
All participants must bring their own exercise mats. Participants under the age of 16 are welcome, but must be accompanied by an adult.